300 Hour Advance Ashtanga & Vinyasa Flow Yoga Teacher Training In Rishikesh, India

www.himalayanyogaashram.com

Yoga alliance certified, 300 HoursAdvance yoga teacher training course in Rishikesh    at Himalayan yoga association which covers all advance subjects of yoga and recommended for those have already developed the first layer in their yoga practices.  

The family of yoga practitioners has grown, students want to learn more from their accomplished yoga teachers to enlighten-up the world with everlasting light of yoga. 300 Hour advance yoga teacher training in Rishikesh is designed to provide students advance teachings to beat-up the challenges that appears during self-development so that they can instruct inspiring classes while lifting up their personal skills. 300 Hour Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yogateacher training ‘Approved by yoga alliance’ and want to take their education to the next level. 300 Hour yoga teacher training is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500. 

People who have been practicing yoga for long time and live in it, they can also join our 300 Hour advance yoga teachertraining course but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world.  

Important Points/ 300 hours advance Ashtanga &Vinyasa Flow Yoga teacher training in Rishikesh.

1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects. 

2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.     

3- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.     

4- Students are also recommended to start incorporating yoga practices in their day today life before the course.

5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

Required Reading (Course Books) 

1- Patanjali Yoga Sutra By Swami SatyanandaSaraswati . 

2- Meditation & Its practice By Swami Rama Of The Himalayas. 

3- Course manual is provided to students during the course. 

4- Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.        

300 Hour Ashtanga & Vinyasa Flow Yoga TeacherTraining in Rishikesh - Course Syllabus

Mastering Vinyasa Flow 

On your feet Yogasanas  

Seated Vinyasa Sequences 

Seated posterior stretch sequences 

On one leg yogasanas 

The supine sequence 

The bow pose sequence

The triangle pose sequence 

The inverted posture sequence 

Meditative pose sequence 

Viseha Vinyasa karma 

Mastering Ashtanga Postures (Primary Series)

Surya Namaskar A

Surya Namaskar B

Full Primary Series:

Padangusthasana

Padahasthasana

UtthitaTrikonasana

ParivrttaTrikonasana

UtthitaParsvakonasana

ParivrttaParsvakonasana

PrasaritaPadottanasana A B C & D Parsvottanasana

Eka Pada PadangusthasanaA B C & D

ArdhaBaddhaPadmottanasana

Utkatasana

Virabhadrasana A & B

Dandasana

Paschimottanasana A B C & D

Purvattanasana

ArdhaBaddha Padma Uttanasana

TriangMukaikapadaPashimottanasana

Janu Sirsasana A B & C

Marichyasana A B C & D

Navasana

Bhujapidasana

Kurmasana

SuptaKurmasana

GarbhaPindasana

Kukkutasana

BaddhaKonasana A & B

Konasana

UpavishtaKonasana

SuptaKonasana

SuptaPadangusthasana A & B

UbhayaPadanghusthasana

UrdhvaMukhaPashimottanasana

SetuBandhasana

UrdhvaDhanurasana

SalambaSarvangasana

Halasana

Karnapidasana

UrdhvaPindasana

Matsyasana

UrdhvaPadmasana

Sirsasana

UrdhvaDandasana

BaddhaPadmasana

Yogimudra

Uplutih

Savasana

Pranayama (Breathing Control)

The word pranayama is a compound of two words' Prana' meaning 'life force' or 'vital energy' and yama meaning "to regulate"or "to control" pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.  

  

Introduction of Paranayama 

The pranic body- 

Annamaya kosha  

Manomaya kosha 

Pranamaya Kosha  

Vijnanamaya Kosha  

Anandamaya Kosha 

Natural Breathing 

Abdominal Breathing 

Thoracic Breathing 

Clavicular Breathing 

Yogic breathing 

Nadishodhana 

Pranayama &It techniques 

Sheetali Pranayama &It techniques Sheetkari pranayama 

Bhramari pranayama 

Ujjayi pranayama 

Bhastika Pranayama 

Kapalbhati Pranayama 

Moorchha Pranayama 

Surya Bheda Pranayama 

Chandra bhedana pranayama 

Swana pranayama 

Mantra Chanting 

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga. 

Om AsatoMaaSadgamaya  

Om TryambakamYajamahe 

Guru Brahma Guru Vishnu Gurudevomaheshwara  

Om sahanavavatu  

Hare rama Hare Krishna  

VakratundaMahakaya Mantra YogenaCittasya  

Om BhurBhuvaSwaha  

Tvamevamata ca pita Tvameva    

Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.   

Introduction of Mudras  

Jnana & Chin mudra 

Yoni mudra  

Bhairava mudra  

Hridaya mudra 

Khechari Mudra  

Nasikagra mudra  

Shambhavi mudra 

Bandhas (Energy locks) 

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.     

Introduction to bandha 

Jalandhara bandha 

Moola bandha  

Uddiyana bandha  

Maha bandha    

Dhayan (Meditation) 

Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.     

Introduction to Meditation 

Why Meditation ? 

Meditation and Brain waves Meditation and its effect on Stress Management 

Obstacles in Meditation  

Role of concentration in Meditation  tips for developing concentration Meditation on Body and Breath 

Om / Mantra Meditation 

Antat and Bahir  

Trataka 

Dynamic meditation 

Tips for Silence Meditation Practice  Japa Meditation  

Ajapajapa  

Antarmouna 

Nada Meditation

Relaxation (Yoga Nidra) 

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.  

The relaxation postures

Stillness 

Basic Relaxation

Tension Relaxation

Full Body Relaxation    

Shatkarma (Yoga cleansing) 

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.  

Introduction to shatkarma 

JalanetiSatkarma (Nasal cleansing with salty water)  

Rubber neti (Nasal cleansing with a rubber string) 

Agnisar Kriya  

Nauli Kriya  

Kapalbhati Cleansing 

Yoga Anatomy & Physiology 

Effects of Pranayama in Respiratory System 

Effects of Yoga practice and Nauli in Digestive system 

Muscular and Skeletal system with advance postures 

Anatomy of Pelvic griddle and spine 

Nadis-The Energy Channel 

Prana and Nervous system 

Kundalini Shakti 

Chakra 

Panchakosha   

Therapeutic Applications of Yoga Postures and How to avoid injury in asana class 

Digestive system  

Respiratory System  

Circulatory System 

Nervous System 

Endocrine System  

Organs Bodily systems 

Yoga Philosophy 

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism. 

Patanjali Yoga Sutras- 

Chapter no 1st 

Chapter no 2nd   

Therapeutic Yoga 

(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

Shathkarma 

Therapeutical Effects of Shathkarma 

Kati VastiTridosha (Explanation of Tridosha) 

Food Habits as per Tridosha 

NadiParikshan 

Diabetes 

Hypertension 

Respiratory Diseases- 

Diseases related to Respiration 

YogNidra 

Pranayama and its effects 

Eyes diseases 

Heart diseases 

Heart opening Session 

Video session on Awakening of Kundalini     

Teaching Practice 

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

Demonstration 

Alignment 

Instructions 

Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students. 

Positive & conscious communication
Friendship and trust 

Time management 

Qualities of a teacher 

Principles of demonstrating, observation, 

assisting, 

correcting 

Use of voice in class 

Mental & emotional preparation for teaching 

Class preparation  

Step by step class structure planning. 

Evaluation are based on: 

Written Test 

Asana Practical Test 

Attendance 

Performance 

Behaviour  

300 Hour Yoga Teacher Training in Rishikesh Dates 2017- 2018 

300 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.  

2 Jan 2018 to 30 Jan 2019 - Available - Fees $1300 

2 Feb 2018 to 28 Feb 2019 - Available - Fees $1300 

2 Mar 2018 to 30 Mar 2019 -Available - Fees $1300 

2 Apr 2018 to 30 Apr 2019 - Available - Fees $1300 

2 May 2018 to 30 May 2019 - Available - Fees $1300 

2 Jun 2018 to 30 Jun 2019 - Available - Fees $1300 

2 Jul 2018 to 30 Jul 2019 - Available - Fees $1300 

2 Aug 2018 to 30 Aug 2019 - Available - Fees $1300 

2 Sep 2018 to 30 Sep 2019 - Available - Fees $1300 

2 Oct 2018 to 30 Oct 2019 - Available - Fees $1300

2 Nov 2018 to 30 Nov 2019 - Available - Fees $1300

2 Dec 2018 to 30 Dec 2019- Available - Fees $1300 

The Complete Course Fees Of 300 Hour Yoga TeacherTraining in Rishikesh is $1300 USD that includes -

What is included in the course fees ?  

30 nights Shared Accommodation 

3 Times daily nutritious vegetarian meals and teas 

Weekend excursions 

Course material 

One the himalayas sightseeing trip 

Free taxi-pickup from (DED) dehradun airport 

Every saturday kirtan night   

What is not inculded ? 

Private accommodation- 100 USD Extra.

Air-conditioner- 80 USD Extra.  

300 Hour Yoga Teacher Training Course in Rishikesh  “Daily Schedule”. 

Time                             Classes 

5:00 Am                       Morning bell 

6:00 to 7:30 Am           VinyasaFlow 

7:45 to 9:00 Am           Pranayama 

9:15 to 10:00 Am         Breakfast 

11:00to 12:00 Am        Yoga Philosophy  

12:15 to 1:15 Pm         Yoga Anatomy & Physiology  

1:30 to 2:30                  Lunch  

3:00 to 4:00 Pm           Yoga therapy 

4:00 to 5:00 Pm           Alignment, adjustment & methodology 

5:00 to 6:30 Pm           Ashtanga yoga  

6:30 to 7:30 pm            Meditation 

7:45 PM                        Dinner  

9:00 PM                        Lights Off 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance. 

Prerequisites 

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.    

Discipline Rules for Students 

Smoking and alcohol are strictly prohibited in the school. 

If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. 

Always make discipline, respect teachers and follow all rules. 

Always be in the time, you are late means will not be permitted to join class. 

Clear your books of account before departure from Himalayan Yoga Association. 

Before departure return your books, maps or any goods which you borrowed. 

Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in ashram by renting another room.  

Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – Himalayan Yoga Association.

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. 

If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. 

There is no charge of course cancellation. Student just has to inform by email.  


join us in this life transformation 300 hour advance yoga teacher training in Rishikesh Journey at Himalayan yoga association .

www.himalayanyogaashram.com